Yoga Rest
A soft yoga practice of stretch and rest
Service Description
Step away from the demands of daily life and give yourself permission to simply rest. This nurturing restorative yoga class combines fully supported yoga poses, mindful breathing, and soft, calming music to create a peaceful space for relaxation and renewal. Designed to soothe the nervous system and encourage deep rest, each posture is held comfortably with the support of props, allowing the body to release tension and the mind to quiet. As gentle music fills the room, you'll be invited to slow down, reconnect with yourself, and cultivate a sense of calm, compassion, and inner balance. Perfect for all experience levels, this class offers a sanctuary for anyone seeking stress relief, emotional restoration, and an opportunity to replenish both body and mind. What to Expect: Fully supported restorative yoga poses Gentle breath awareness practices Soft, relaxing music throughout class Stress reduction and nervous system support A welcoming environment focused on self-compassion and healing Come as you are, leave feeling rested, grounded, and renewed.
Upcoming Sessions
Cancellation Policy
I understand that I may book the session on this platform only after meeting with Brittany Manchester to discuss the group, get my questions answered, and make sure that this group is a good fit for me. I understand that group therapy sessions cost $15, and payment is expected by or at time of session. Being unable to pay for more than 2 sessions in a row will result in being asked to attend this series at another time. I understand that once I have paid for the session, it is up to the discretion of the group therapist of whether I can be refunded should I have to leave the session early. I understand that if I no show to session or do not give at least 24 hours’ notice of cancellation, then I agree to pay the late cancel/no show fee of $10. I understand that If I am more than 10 minutes late, no matter the reason, I will not be allowed to attend the group session for continuity of care for other members and respect for the discussion that has already began in my absence; and that I will be invited to join the next session on time. I understand that I will receive at least 24-hour notice when possible, from group therapist about cancelling session. I understand that it will be my responsibility to check my email that I signed up with, to check if the group session has been cancelled; starting at 15 minutes into group session time, if notification has not yet occurred and group therapist is not present. I understand that if the group therapist cancels a session, I will receive a full refund for the date of cancelled session.
Contact Details
T&K Martial Arts Center, South Transit Road, Lockport, NY, USA
716-222-0924
brittany.manchester.lmhc.pmhc@gmail.com
334 Harris Hill Road, Buffalo, NY, USA
716-222-0924
brittany.manchester.lmhc.pmhc@gmail.com
Buffalo, NY, USA
716-222-0924
brittany.manchester.lmhc.pmhc@gmail.com