Yoga Rest and Restore

Join us for an evening of connection, rest, and relaxation. We will practice yoga with relaxing and resting yoga poses, and then enjoy a meditation and calming music by candlelight. This event will be free in exchange for pictures taken during the event for future advertising.

Date: August 23, 2026

Time: 7pm-8:30pm

Location: T&K Martial Arts Center, Tops Plaza South Transit, Lockport, NY

Event Schedule

Check in 10-15 minutes early
Set up your yoga mat
Enjoy 45 minutes of resting yoga poses to relieve tension by releasing into comfortable poses seated or laying down on the mat
Enjoy a guided meditation and relaxing music with a rain drum by candlelight
Leave feeling relaxed and refreshed

Contact

Need more information? Email me for more information!

brittany.manchester.lmhc.pmhc@gmail.com